VitaChat Pilates Podcast

In amongst the Fauna talking Fascia, Franklin Method and Feet.

April 30, 2021

Liz and Samm don their dungarees to chat about the ‘Organs' class and introduce this week’s ’Self Massage’, continuing our focus on feeling good and the power of our interoceptors. Key word this week is: Melting. 


Quote of the Week: Pilates: Here to improve what you do most of the time.

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