VitaChat Pilates Podcast
Deep in the Woods talking diaphragms and dwelling places, with fabulous footwork, magic tapping exercises, cat flaps, jazz hands and bonus skincare tips.

Deep in the Woods talking diaphragms and dwelling places, with fabulous footwork, magic tapping exercises, cat flaps, jazz hands and bonus skincare tips.

February 19, 2021

Liz and Samm go deep into the Woods this week to escape the wind, rest on our rugs and try some stillness. Samm tries out her magic growing tapping exercise on Liz before she in turn whips off her socks to describe and demo a fabulous foot exercise for you. We preview this week’s class with a focus on the Franklin Method imagery for toning the diaphragm with cat flaps, bucket handles and jazz hands….stick with us! 

Oozing joy, even more on breathing, four takeaway moves and bonus hoovering tips

Oozing joy, even more on breathing, four takeaway moves and bonus hoovering tips

February 13, 2021

We are back with more Pilates and movement chat (and real wind sound effects as we learn about microphones) from The Woods. A general oozing of joy about our clients, even more for you on breathing and four (yes, four!) take away moves for the week that can be done inside or outside, on your mat, chair and wall. Plus hoovering tips and a question for our Vita Family Hive Mind. 

YMCA, cycling up a hill and breathing chat | VitaChat Pilates Podcast

YMCA, cycling up a hill and breathing chat | VitaChat Pilates Podcast

February 6, 2021

Liz & Samm talking about their love of Pilates as they wander in the woods. Hear highlights of the week and what to look forward to next week and practice a new breathing exercise.

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