VitaChat Pilates Podcast

The Power of Interoception, the benefits of focusing on our visceral health plus dramatic deer rescue

April 25, 2021

This week Liz and Samm drift through the delightful dabbley woods discussing the benefits of Interoception, pause briefly for a daring dramatic dash to rescue a deer, then delight in drawing a breath to detail this week’s focus on using the Franklin Method to tone up our organ fascia with a quick exercise demo for the colon health. 

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