VitaChat Pilates Podcast

Talking about The Core and so much more, with the 360 jiggle, letting it all go, good lubrication and Liz’s own Quote of the Week

March 5, 2021

Liz and Samm take a wander in The Woods to round up the week of the Loo Roll, discuss more on fabulous fascia and chat about next week’s back to basics focus on The Core; with special guest Roger Federer…not really….just Liz pretending…plus weekly hand cream and lipstick tips!

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