VitaChat Pilates Podcast

Switching off the Sat Nav

March 21, 2021

Liz and Samm weave their way through the woods this week reflecting on your super Spirals and then going a bit scientific. Samm explains the aim of being mindful and connected in our movement to help keep our brains as well as bodies active and connected. And the results of That Cherry Picking experiment are in! 

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