VitaChat Pilates Podcast

Some How-We-Tackle-Osteoporosis talk, plus more spiral shenanigans and ‘segmatizing’

March 12, 2021

Liz and Samm crunch carefully through the thicket whilst tackling the issue of Osteoporosis and why and how we adjust our plans. We puzzle long legs versus side twists, Liz has a couple of corking do-as-you-listen spiral exercises, and we invite your thoughts on fountain pens... 

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