VitaChat Pilates Podcast

Deep in the Woods talking diaphragms and dwelling places, with fabulous footwork, magic tapping exercises, cat flaps, jazz hands and bonus skincare tips.

February 19, 2021

Liz and Samm go deep into the Woods this week to escape the wind, rest on our rugs and try some stillness. Samm tries out her magic growing tapping exercise on Liz before she in turn whips off her socks to describe and demo a fabulous foot exercise for you. We preview this week’s class with a focus on the Franklin Method imagery for toning the diaphragm with cat flaps, bucket handles and jazz hands….stick with us! 

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