VitaChat Pilates Podcast

All Rolling ready for Easter: The Roll Down Special

March 28, 2021

After a quick update on where we all got this week without our SatNavs, Liz and Samm ramble through the windy woods talking about the classic Roll Down. It’s a ‘deep dive’ into the why and the how of not-hanging-upside-down, and the various variations to get the most out of this full-flexion-but-not-a-fall forward move, including Osteoporosis options. And Liz whips off her socks for yet another luscious foot stretch exercise to try at home.

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